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Countdown to Solstice: 25-Day Yoga Workout Challenge

May 26, 2017

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Beer and Yoga - the latest trend... TGIF

by Bridie Pierson-Jones | The Independent It's hard to keep up with yoga trends. There's hot yoga, naked yoga, doga (that's dog yoga), aerial yoga, acroyoga, and even karoke yoga.

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By Hazel Hoyle Practising yoga outdoors yields many benefits to improve your balance, strength, posture alignment, breathing, meditation and overall well-being. This article will deal with three areas that are most positively affected by outdoor practise.