Countdown to Solstice: 25-Day Yoga Workout Challenge

Are you ready to sprint into your summer-body prep with a yoga workout challenge?

Summer Solstice occurs on June 20 and I have a 25-day challenge for you to work your Core, Glutes, Stability and Flexibility every day leading up to the celebration of summer's birth and the longest day the year!

I will be posting a new workout every three days. So stick with each workout for three days each and then move on to the next one. There are eight of them.

Start today and before Summer Solstice kicks in, you will have completed the challenge! You will feel energized and you will be in primal shape for this year's outdoor festivities, excursions and pleasures throughout the summer season!

(--and your beach bod will be STELLAR!)

READY to GET STARTED??

WORKOUT ONE (Day 1 - 2 & 3)

For the next three days, you will challenge yourself with the workout video above and will follow the "Challenge Rules" listed below.

We will be focusing on your Core with pilates-based toning exercises and yoga postures,

This yoga workout challenge is going to get you feeling strong, lean, and flexible.

CHALLENGE GUIDELINES

*Rest days include a yoga session so you can stretch those sore muscles

*Drink at least 2 L of water per day through the challenge.

*Include at least one dark green leafy salad per day.

*Get at least 8 hours of sleep per night so your muscles have time to recover and rest.

Always remember one last thing: if you want the best results you have to apply to the rules and stick to them!!

Work hard AND eat clean!

A good Green Juice for your daily health regiment can be found here.