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Banana Berry Omega Smoothie

April 06, 2017

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Beer and Yoga - the latest trend... TGIF

by Bridie Pierson-Jones | The Independent It's hard to keep up with yoga trends. There's hot yoga, naked yoga, doga (that's dog yoga), aerial yoga, acroyoga, and even karoke yoga.

Summer Solstice 2017 - Workout by the Beach

SUMMER WORKOUT 20 minutes.

The Benefits of Practicing Yoga Outdoors

By Hazel Hoyle Practising yoga outdoors yields many benefits to improve your balance, strength, posture alignment, breathing, meditation and overall well-being. This article will deal with three areas that are most positively affected by outdoor practise.