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KickASS Abs & Core Workout

May 09, 2017

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Beer and Yoga - the latest trend... TGIF

by Bridie Pierson-Jones | The Independent It's hard to keep up with yoga trends. There's hot yoga, naked yoga, doga (that's dog yoga), aerial yoga, acroyoga, and even karoke yoga.

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SUMMER WORKOUT 20 minutes.

The Benefits of Practicing Yoga Outdoors

By Hazel Hoyle Practising yoga outdoors yields many benefits to improve your balance, strength, posture alignment, breathing, meditation and overall well-being. This article will deal with three areas that are most positively affected by outdoor practise.