Countdown to Solstice: Workout 5 (Day 13-14-15)

WORKOUT 5 (Day 13-14-15)

20 min
Yin Yoga for a Slow Deep Muscle Release

Summer Solstice is getting closer!! How have the workouts been going??

Let's keep going for another three days! Today's workout is Yin Yoga for a slow deep muscle release.

Workout with this video for the next three days. Summer Solstice occurs on June 20 and this is day 13,12 and 11 of our countdown to Solstice. Are you ready for your killer summer beach body?? Well click play and let's get going!!


***Don't forget the following guidelines: 

*Rest days include a yoga session so you can stretch those sore muscles

*Drink at least 2 L of water per day through the challenge.

*Include at least one dark green leafy salad per day.

*Get at least 8 hours of sleep per night so your muscles have time to recover and rest.

Work hard and eat clean!  A good, clean  Green Juice for your daily health regiment can be found here.

Always remember one last thing: if you want the best results you have to apply to the rules and stick to them!!


Enjoy this post? Please like, share, comment and LIKE PAGE at http://fb.me/loveandyoga

Looking for some Online Sales and Marketing Success? Hit up Shopify for a 14-day Free Trial.

 Wanna burn those calories for a Hot Yoga Bod?? Hit up http://burn.loveandyoga.ca

Is it time to heal?
Try some Restorative Yoga for Healing: http://healing.loveandyoga.ca

Boost your immunity, health, energy and vigor for $1/day Green Juice

Become a VIP with Fabletics for hot athletic fashion deals from Kate Hudson's clothing line. Free to join. Click Here to join now!

Always wanted to sell online? Start your own store (or pop-up retail) today! http://sellonlineglobal.com