By Hazel Hoyle
4 minute read
Should you drink Green Juice?
5/5 experts say yes.
The tally is in, and green juice is a
go, say all five of time health's experts.
Time Health writer: Mandy Oaklander says,
a store-bought, veggie-heavy green juice can contain 36% of your daily
recommended potassium and 20% of daily vitamin a, with 12 grams of natural
sugar, no fat and 4 grams of protein. Juicing your own fresh glass will net far
more nutrients.
“Veggie juice is very healthy,” Barry
Popkin, PhD, professor of nutrition at the University of North Carolina at
Chapel Hill School of Public Health, tells Oaklander. And way healthier, he
says, than fruit drinks, or fruit smoothies.
Unlike drinks made purely from juicing
fruit products which can cause a lot of sugar to rush into the bloodstream, green juice and
other juices made solely from vegetables are lower in sugar, and therefore much healthier on the body.
The recommended daily intake of fruit
and vegetable 5-10 servings per day, which is tough to meet, but with juicing
you can get three to four full servings in one glass.
If you don’t have time for all the prep
work involved in shopping, blending, juicing and clean-up,(and you don’t want to spend $6/bottle at the store), there are still some great ways to receive all
the benefits of green juice by simply mixing a small scoop of green juice supplement
into a glass of water.
Some of the very best organic Green drinks
are available today in this form, for people with busy lifestyles who still
want to reward themselves with all the benefit of drinking nutrient rich Green drinks.
Some benefits of Green Drinks include
mental stability, high energy, better focus, improved overall health including
a stronger immunity system, naturally balanced hormones, stress reduction and
detoxification – resulting in healthy, fresh, younger looking skin, hair and
nails.
I recommend Organifi
as one of the best supplement Green Juice drinks on
the market today. it is affordably priced and if you don't
have time to shop, blend or juice, a quick scoop of Organifi in a glass of
water and away you go.
Aside from loading their product with
the most healthy Superfood ingredients available in green foods, they have
infused their product with coconut water crystals, which helps improve nutrient
absorption, plus they add Ashwagandha and Turmeric.
What the heck are Ashwagandha and Tumeric?
Quite simply, two of nature’s most powerful botanicals!
Here is a list of some of the best
ingredients to include in your Green Juice,
along with their health benefits. Keeping in mind Organifi is
rich in all of these ingredients, so whether drinking Organifi alone,
or adding it to the blend of fruit and vegetables you are blending, the
following nutrients will kick-start your health, strength and longevity – every
day of your life!!
Moringa - contains all the
essential amino acids needed by the body. Amino acids are the building blocks
of proteins which are needed to grow, repair and maintain cells.
Mint - we
all know this herb as a fragrant addition to popular dishes and drinks. The
mint leaf has been used the world over for aiding in the occasional
indigestion, cramps, whitening teeth, and as a sleep aid
Matcha Green Tea - a common refreshment in Japanese Monasteries, Matcha is high in an
antioxidant called EGCG which reduces stress, regulates hormones within normal
ranges, and reduces appetite.
Ashwagandha - Ashwagandha is an adaptogen which is made of a combination of amino
acids, vitamins, and herbs that help modulate your response to stress or a
changing environment. Adaptogens help the body cope with external stresses such
as toxins in the environment and internal stresses.
Lemon - you may not know this, but this citrus fruit has incredible appetite
fighting effects, and has been known to cool and alkalize the body. This is
crucial for stabilizing your blood-sugar already within normal ranges
Chlorella - a green algae super high in protein and healthy polyunsaturated fats.
Spirulina - a good source for plant protein! Spirulina is also high in iron and
calcium. The aztecs first discovered this food in Central America, and they
consumed it daily for energy and strength.
Beets - are high in folate and manganese. Many people don’t care for the
texture of raw beets, however, the isolated juice tastes great in the mix and
is a nutritious super ingredient.
Wheatgrass - known as the "life-blood" of plant life. Even the ancient Egyptians
worshipped this food for it's positive health benefits.
Turmeric – this spice contains powerful antioxidants.
Coconut water - this
natural refreshment is high in potassium and assists in the transport of all of
the above ingredients throughout the blood stream.
Worried about over-doing it, or that
eating fresh vegetables is a better choice?
Well, most of us, of course, aren't
anywhere close to overdosing on vegetables! In fact, according to the USDA, the
average American eats less than half of the recommended amount of vegetables
every day, and only 10% of what we do eat is dark green.
“It is better to eat than to drink veggies and fruits,” says Dr. David Katz, Director of the Yale University Prevention Research Center. “But it is better to drink them than not to have them at all.”
“It is better to eat than to drink veggies and fruits,” says Dr. David Katz, Director of the Yale University Prevention Research Center. “But it is better to drink them than not to have them at all.”
Interested in learning more about Green
Drinks and their health benefits, Click Here!
In just 30 seconds a day,
you can supercharge your life, restore glowing good health and feel decades
younger!
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