WORKOUT 4 (Day 10-11-12)
Ab-Mazing Core Workout
Summer Solstice is getting closer!! How have the workouts been going??
Let's keep going for another three days! Today's workout is called an Ab-Mazing Core Workout.
Workout with this video for the next three days. Summer Solstice occurs on June 20 and this is day 16, 15 and 14 of our countdown to Solstice. Are you ready for your killer summer beach body?? Well click play and let's get going!!
***Don't forget the following guidelines:
*Rest days include a yoga session so you can stretch those sore muscles
*Drink at least 2 L of water per day through the challenge.
*Include at least one dark green leafy salad per day.
*Get at least 8 hours of sleep per night so your muscles have time to recover and rest.
Work hard and eat clean! A good, clean Green Juice for your daily health regiment can be found here.
Always remember one last thing: if you want the best results you have to apply to the rules and stick to them!!
Enjoy this post? Please like, share, comment and LIKE PAGE at http://fb.me/loveandyoga
Is it time to heal?Try some Restorative Yoga for Healing: http://healing.loveandyoga.ca
Comments
Post a Comment